Nails are essential parts of the body. They may tell the state of a person’s health, particularly those that concerns blood and circulation. Pinch your nail and see if the color and blood come back within 3 seconds. If it does, it indicates good circulation; and if not, then you may have a problem or certain condition. The shape of nails can also indicate an imminent illness. For example, if your nail bed is soft and there is an increase in concavity on the folds, this may be a sign of insufficient oxygen circulation.
If there are no concrete indications of illness, you’ll still need to maintain your nails’ health and strength. By following these simple nail care tips, you’ll be able to achieve strong, healthy and beautiful nails all the time.
Below are some of the practical nail care tips you can apply:
Keeping your nails clean is the most practical of nail care tips. Some of the regular daily routines that can help you keep your nails clean is washing your hands and feet after a day out and after doing your chores. To prevent your nails from becoming hassles during your daily tasks, you must regularly trim or cut your nails at the ideal length.
Those who have long nails may need more than just the simple nail TLC at home. Keeping healthy, strong and beautiful nails is possible if you have the budget and the methods for it. However, if you can’t do that regularly, you can always trim, polish, and maintain your nails at home using your own kits and tools.
Make sure that you sterilize your nail care kits and tools before and after using them. It is likely that other members of your family may use the cleaning and trimming tools; so make sure that they are always clean and sterilized.
Keeping your nails and hands moisturized is possible by using various nail care products like nail and hand lotions, creams and moisturizers. It is also ideal to use natural products such as olive oil in massaging and soaking your nails.
Lemon juice can help your nails become stronger and stain-free since it has citric acid and other suitable vitamins. The citric acid in lemon juice helps strengthen nails.
To help maintain good nail health and strength, you can eat foods that are rich in iron, vitamins A, C, D, and E. Practical nail care tips are abundant, and you can even ask your family and friends for their secrets and nail care regimens.
You can keep your nails healthy, strong and beautiful all the time by trying these simple and easy nail care tips.