The human skin has always responded very well to nutritional supplements in terms of diet, minerals and vitamins. Of the last two, vitamin E is the one that has gained the maximum importance and popularity in the last few years.
To begin with, Vitamin E has very strong antioxidant properties, which means that it might be helpful in preserving the skin and slowing the process of aging. Research also shows that Vitamin E effectively helps in controlling acne, scars, angina, ulcers, stretch marks, varicose veins and pigmentation.
There are various food substances that are a rich source of Vitamin E and should be consumed to get a good supply of this nutrient. Such food items include beef, liver, green peas, vegetable oils, eggs, turnip and sunflower oil. Vitamin E is also found in oil that comes from soybeans, in wheat germ, cottonseeds, maize and green leaves such as lettuce.